Tuesday, March 06, 2007
Friday, November 10, 2006
11/10/06
Tuesday, November 07, 2006
5/06/06
Saturday, May 06, 2006
THROWING STARS!!!!!!!!!!!!
we started out class with the usual warm-ups (splits, butterfly stretches, etc.) and then we started with the stars, Ats and I got Jake (his nickname) in the heart and the brain, Dad got him between the eyes, and Migi and I got him in the zipper a.k.a. the BAD place a few times, it was great!!!
Paco
don't forget me guys!!!!!!
Wednesday, March 22, 2006
i finally got my black belt
Sunday, March 19, 2006
Testing was awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!
Testing!!!!!!!!! 3/18-19/06
Today was the 19th, Black Belt Testing!!!!! Awesome!!!!!!!! Test started at 2. Judges were Dad, (?guest), Kwan Jang Nim, Master Frank, Sa Bom Nim, and Kristy. They had the most insane warmup; 100 jumpingjacks and I forget how many crunches and pushups. Migi was the only one testing for black belt, so he went first with combinations, then evaluaters, then 2nd Dan testers. They did their forms, and weapons. They took a break, and then came... argh... sparring!!!!!!!! Insane! George and John Mike were sparring, and if anything they've gotten worse since they were red belts. And I don't mean technique-wise; they've improved I'm sure, what I mean is they still beat on each other like heck, and even harder now. Kenny and Michael almost look like they're street fighting... yikes... Sa Bom Nim sparred everyone that was testing. I'll upload the pics on to multiply next month. Breaking was last. 2nd Dan testers had the jump back kick, split kick. 2 boards on the jump back kick, and of course one board on each side for the split kick. Mr. Perry and Kenny both got theirs on the first try. Hung out a bit and it rockedd!!!!!!!!!!!!!!!!!!!!!!!! It was great seeing you all!!! Can't wait until June!!! Congrats to all!!!!!!!!!!!!
Thursday, March 16, 2006
testing hahahahahahahehehehehehehehahaha
Wednesday, March 15, 2006
Thursday, January 19, 2006
1/19/05 goodbye....
Wednesday, January 18, 2006
1/18/05
5:30 - Amy, John Mike, Michael, and Paco. They worked forms and staffs. 6:15 - Paco, Michael, Nicki, Jason, Sam, Ian, Jennifer, Jennifer's brother..., umm and i think 2 yellow belts. Might be missing a couple people... anyway, 7:00 - Master Todd, Kenny, Justin, Andy, Bob, Max, Mike, Angel, Aaron, me, and Marc. Paula taught. 6:15 and 7 worked the bags, combinations and such. Then partnered up, I think it was: Master Todd and Justin, Bob and Aaron and Mike, Max and Andy, me and Angel, Marc and Kenny. I think; I'm not totally sure about Todd and Justin and Marc and Kenny... well, it was something like that, anyway. Then, we circled up... WHOA... I sparred Angel and Andy. The most...how shall we put it... INSANE sparring match was Mike vs. Justin. That was SCARY!
Todd vs. Marc
Kenny vs. Marc
Justin vs. Mike
Justin vs. Bob
Andy vs. Max
Andy vs. me
Angel vs. me
umm there was definitely more that that, as each person went twice, but I can't remember any more... I suppose I was busy talking to Andy after our match... rotfl remarked that it was sad that now that I was leaving we were just starting to find out how much we had in common in terms of music and bedtimes and redwall and such... haha. And he wasn't sarcastic for once lol since he found out we were leaving Friday. Aaron gave me a hug goodbye. Testing is March 18 and 19; color belts on Saturday and BB Testing on Sunday. OHHH YEAHHHHHH!!!! I can't wait! Paco got 3 group pics for me. See you all tomorrow!
Tuesday, January 17, 2006
Sunday, January 15, 2006
Thursday & BBC
BBC was escrimas. Mr. Perry taught class. He basically had enough time to do the basic strikes. I was watching Aaron (I believe), which is very good with them. There were a few laughs through out class. There was someone that Mr. Perry had to keep telling to take it easy with them. (I apologize but I don't remember everyone's name.) I couldn't begin to tell you everyone that was there. There were probably about 11 of us. We did partner up to practice striking. As class ended, we had a good laugh, poor Shawna was getting changed and I believe it was Sara that was leaving the dressing room and kept the door wide open. I don't think she realized and as we all know she wasn't the first person to do it.
Saturday, January 07, 2006
Saturday
Thursday, January 05, 2006
Thursday
wednesday night class in avoca
Tuesday, January 03, 2006
Tuesday 01-03-06
Monday night class in Avoca
Monday, January 02, 2006
Monday, December 26, 2005
12/26/05
Sunday, December 25, 2005
MERRY CHRISTMAS!!!!!
Yuletide 2005
Dear Loved Ones,
Merry Christmas to all of you! As we come to the end of another blessed year, we give thanks for God's gifts of friendship and family. We hope that your celebrations are filled with joy.
Lots of things have happened this year, but it's the 22nd tomorrow so we'll keep it short (you'll find the long version on our family blog at http://byspam.stefoodie.net).
One big news is that we're moving again -- back to Ohio, early February 2006. This comes after a hectic year of travel and long hours of work for Bong.
The whole family continues to enjoy Tang Soo (except for Stef who quit when the traveling sched got too heavy). Migi is now a red belt and Aisa is a green belt. We are still homeschooling and plan to keep on doing so. The kids are, as always, voracious readers; you can imagine just how thrilled we all were when one of our all-time favorites made it to the big screen this year (C.S. Lewis' Narnia). We watched it in St. Louis with Papa and Mama and Tito Alvin the day after it came out (a rarity since we hardly ever watch movies on the big screen anymore).
Aisa still cantors for and sings in the choir, among other things. She also made great progress in violin this year, but is switching to voice lessons when we move back to Cincinnati. Paco also made great strides in violin, though late this year he chose to go back to piano, with the occasional lesson from Mom. We recently purchased recorders for the whole family, so some nights Aisa takes us under her wing for some recorder lessons. Migi still loves to draw and write and make up stories. Because of the proximity in age, the two boys along with Yena frequently stay in each other's company, though as one may expect they also get tired of each other every now and then. Yena, as girly as a girl could possibly be (she's into dolls, clothes, etc.) is also every bit a whatever-Kuya (big brother)-is-into fan. Even her food decisions are usually based on what the boys are having. Stef's Papa calls this stage the "great imitator", which she certainly is.
The other big news is that Stef's youngest brother Chris got married this year. Chris and Mina are joining us this Christmas as we have our first, and last, holiday festivities in this house (we were in St. Louis last year). The whole family was active participants at the wedding; quite an experience for the kids, especially for Yena who was flowergirl, and the boys who got to wear barongs, and dance at the reception.
We celebrated our 16th wedding anniversary last week, and spent the day driving, after 3 weeks of non-stop househunting. These 2 weeks are being spent preparing for the Lord's coming as well as preparing our house for sale in January. As 2006 draws near, Bong looks forward to working with former colleagues now that he's back in Cincinnati. Stef continues to blog, about food at stefoodie.net and as a network blogger on Asian food for b5media.com. The kids keep their own blogs (you can see them linked at eclectichomeschooler.stefoodie.net). Come visit them sometime!
Much love and wishes for an awesome New Year,
Bong and Stef (16+ and counting!), Aisa (14), Paco (9), Migi (7), Yena (4)
Friday, December 23, 2005
Throwing Stars
1367810
kiaaap!!!.
12/23/05 THROWING STARS!!!!!
Thursday, December 22, 2005
12/22/01
Tuesday, December 20, 2005
December 20, 2005
12/20/05
Monday, December 19, 2005
Testing
Tuesday, December 13, 2005
December 13, 2005
Sunday, November 27, 2005
Thursday, November 24, 2005
p.s. good luck at testing!!!
Wednesday, November 23, 2005
11/23/05
Tuesday, November 22, 2005
11/22/05
so HAH HAH. Anyway... I desperately need to find someone to take over this blog, so if any of you would like to, please contact me....
Monday, November 21, 2005
11/21/05
Friday, November 18, 2005
11/18/05
Thursday, November 17, 2005
Tuesday, November 15, 2005
11/15/05
Friday, November 11, 2005
11/11/05
Thursday, November 10, 2005
11/10/05
Tuesday, November 08, 2005
11/08/05
Thursday, November 03, 2005
11/01/05 and 11/03/05
11/01 7:00 - Kristy, John Mike, Gary, Bob, Oscar, Paul, Sherry, Sean, Leonard, Lyndon, Marc, me, and Jo Ann. 8:00 - Kelly, Sean, me, Christine, Scott, and Rob. Worked forms all night, Sa Bom Nim taught both. He had me work Sa Dan and Oh Dan. Worked out just a bit. Thanx to Sean for staying!!! It meant a lot

11/03 7:00 - John Mike, Paula, Katie, Bob, Gary, Sherry, Marc, and me. Worked up and down the floor kicking techniques and combinations. Partnered up and worked combinations; I was with Sherry. We separated for the last 8 minutes to work forms. 8:00 - Kelly, me, Shawna, Jo Ann, Christine, Rob, and T. J.(Jo Ann's nephew, here for 6 weeks, 15 yrs old). ARGH
Paula gave us the usual workout lol...18 LAPS AAAARRRRGGGGGHHHH... and then kicks again after warmup... need to work on my balance; she had me try a spinning hook kick, round kick, without setting my foot down, and I cannot seem to balance properly...Anyway, I don't think I'm going to be there tomorrow... I'm too tired and I've got a lot to do... so see you ppl next week... and you, too, Kenny.... it will be good seeing you in uniform again... night ppl
Sunday, October 30, 2005
Halloween Party 10/29/05
Friday, October 28, 2005
10/28/05
Thursday, October 27, 2005
10/27/05
Monday, October 24, 2005
10/24/05
Tuesday, October 18, 2005
10/18/05
Monday, October 17, 2005
10/17/05
Friday, September 23, 2005
9/23/05 - Staffs!!!
Thursday, September 22, 2005
9/22/05
Wednesday, September 21, 2005
9/20/05
Last night 7:00 - Just Kristy, Paula, Sherry, Marc, and me. But AAARRGGHHH Sa Bom Nim gave us a beating! Warmup included 12 laps and 30 jumpingjacks. Then we each had one wavemaster to ourselves and we had to do (10 on each leg and 10 jumpingjacks inbetween each set of 10) front, round, side, spinning back, jump flying side, jump spinning back, spinning back hook, ax, step up double round, and step up side kicks. We also had to do front arm jab, reverse punch. 20 each side. Then cones, running back and forth between them. First running down, walking back. Then run down and run backwards back. Then sideways, stepping in front, then behind, and so alternating. Then 50 crunches, 30 leg raises, 30 left and right obliques, then 30 leg raises on each side. LOL I meant to stay for the next one, but I couldn't possibly after all that! and I'm glad I didn't because I saw Paula make them do 60 jumping jacks, and 15 laps! AAARRRGGHH! and I saw them dragging out the wavemasters as I left. Was sparring with Lyndon before his class and tried a jump spinning back kick for the first time. LOL he said I was in an agressive mood that night and asked what had put me in such a good mood. Cristhian saw it and said that he'd never seen me do that before and that I ought to do it when I spar. 8:00 was Cristhian, Angel, Lyndon, Leonard, Shawna, Jo Ann, Dave, and his buddy. Kelly was there, but she was talking to Sa Bom Nim, I guess about a make up test.
Tuesday, September 20, 2005
Later
I will try to keep in contact with with. My AIM is thetruenumba11. Looking
forward to seeing you next testing. Well till next time. Bye
Saturday, September 17, 2005
9/17/05 - Testing; A NIGHT TO REMEMBER!
Thursday, September 15, 2005
9/15/05
Tuesday, September 13, 2005
9/13/05
Saturday, September 10, 2005
9/10/05 Black Belt Run
the prophecy of testing
oooooooooooooooooowwwwwwww! or black belt run
paco
Friday, September 09, 2005
9/09/05
Tuesday, September 06, 2005
Tuesday, August 30, 2005
Tuesday August 30
One side got to take a break as the other went. First we did basic punches, then front-arm punch with reverse punch,(there was one more but I can't think of the name) last I believe was the ridge hand. When we went to work our legs, we did round kicks, front kick/back kick, step up double round kicks, then side kicks. In between we did 20 jumping jacks. We did get to take several breaks tonight. I did think at one point I was going to drop due to the humidity, full uniform, and not feeling well. Hope to see everyone on Thursday!!
Thursday, August 25, 2005
Thursday Aug 25
Wednesday, August 24, 2005
Wednesday Aug. 24
Friday, August 19, 2005
Thursday August 18, 2005
Wednesday, August 17, 2005
Wednesday 08-17-05
Tuesday, August 16, 2005
Tuesday
Where is everyone? ...... There were only 4 of us tonight. Kelly, Angel, me and Shawna. Its been a while since we've seen Angel in the beginners class that is (Welcome Back). We did up and down the floor techniques and worked on the bags a little bit. First, was a bunch of hand techniques/combinations, then foot techniques/combinations. From that point, we practiced with the(small hand) pads. We ended the class with thirty squat kicks and ten laps.
Testing is only a month away and boot camp is this weekend. Good luck to everyone, unfortunately, I cannot make it.
Got to go!
Sunday, August 14, 2005
August 13, 2005
Saturday, August 13, 2005
CREED HAS BEEN CHANGED MAKE MENTAL NOTE...
Friday, August 12, 2005
8/12/05
Thursday, August 11, 2005
8/11/05
Thursday, August 04, 2005
Tuesday, August 02, 2005
8/02/05
Monday, August 01, 2005
8/01/05
Thursday, July 28, 2005
7/26/05 and 7/28/05
Friday, July 22, 2005
7/22/05
Tuesday, July 19, 2005
7/19/05
first day .................. in the juniors
1367810
Monday, July 18, 2005
School Picnic @ Lackawanna State Park
Sunday, July 17, 2005
grrrrrrrr
Thursday, July 14, 2005
7/14/05
Wednesday, July 13, 2005
wed class
Tuesday, July 12, 2005
07-12-05 Tuesday
7/12/05
Wednesday, July 06, 2005
7/06/05
kihap!!
tang soo!
1367810
Tuesday, July 05, 2005
7/05/05
Thursday, June 30, 2005
Cynthia Rothrock Seminar
Sunday, June 26, 2005
6/25/05
It just about killed me that I can't do anything until Monday, all because of these darn wisdom teeth *grumbles*. I had to miss the chance to spar with Kwan Jang Nim (why is that easier to spell than Sah Bom Nim?). But on Tuesday I will be going to Cythina Rothrock's seminar, & I hope all you guys there!
6/26/05 Happy Birthday!!!
Saturday, June 25, 2005
6/25/05 Testing
Testing
Not only did we do what was required but we also had a pretty good workout. We only had to do 100 crunches, 50 jumping jacks and 20 push ups. Imagine that in a room with two small fans, a room full of people and its about 90 degrees outside. (which felt like 115)
Now that it's all over, I guess we can look forward to a week off. I'm actually looking forward to Tuesday with Cynthia Rothrock. I actually thought about renting China O'Brien before Tuesday. See ya later!!
Thursday, June 23, 2005
6/23/05
Tuesday, June 21, 2005
6/21/05
Monday, June 20, 2005
6/20/05 Red Barons Baseball Game
Sunday, June 19, 2005
6/19/05 - not a class, just random info
Saturday, June 18, 2005
6/18/05
yesterday
paco:)
Thursday, June 16, 2005
testing is coming!
Wednesday, June 15, 2005
6/15/05
Tuesday, June 14, 2005
6/14/05
Friday, June 10, 2005
BBC
Sunday, June 05, 2005
USA Karate Championships 2004 & 2005
Saturday, June 04, 2005
sparring.
just got home yesterday from class & we were sparring at class, man they can fight! i fought todd e., miss amy, master eric & john-michael i lost to todd e.,miss amy & john-michael. i can't believe i won against master eric.
Friday, June 03, 2005
Thursday, June 02, 2005
6/02/05
what a class !
Wednesday, June 01, 2005
6/2/05
The people there tonight were me, Todd L., Kenny, Mark, Mr. Simpson, & Mr. Hosea (did I spell that right? I'm really sorry if I didn't). the sparring was really fun; poor Mark had to fight Todd L. who kept saying that he didn't score a point, cause he wanted to make Mark wish that he was staying for kick boxing. lol.
Tuesday, May 31, 2005
5/31/05
5/31/05
Sunday, May 29, 2005
March 2005 Pics


Testing... Saturday 3/12





Easter Party at Tang Soo...also my birthday...Thursday 3/24


Friday, May 27, 2005
??
5/27/05
Thursday, May 26, 2005
AHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!
5/26/05
Tuesday, May 24, 2005
5/24/05
Saturday, May 21, 2005
Happy Birthday!
5/21/05 - USA Karate Championships
Friday, May 20, 2005
5/20/05
Thursday, May 19, 2005
5/19/05
Wednesday, May 18, 2005
5/18/05
Tuesday, May 17, 2005
5/17/05
Sunday, May 15, 2005
Friday, May 13, 2005
5/13/05
Thursday, May 12, 2005
5/12/05
Tuesday, May 10, 2005
5/10/05
Saturday, May 07, 2005
5/07/05
Friday, May 06, 2005
5/06/05
Thursday, May 05, 2005
5/05/05
Tuesday, May 03, 2005
5/03/05
Friday, April 29, 2005
4/29/05
Sunday, April 24, 2005
4/24/05
Friday, April 22, 2005
4/22/05
Thursday, April 21, 2005
4/21/05
Saturday, April 16, 2005
4/16/05
Michael - 3rd place junior Black Belt sparring
Angel - 1st place sparring & 3rd place forms
Samantha -3rd place sparringBrian - 2nd place sparring
Sean - 3rd place sparring
Shawna - 3rd place forms
Congrats to all my friends!!! According to Mr. Costas, 16 people went to Rhode Island.
