11/10/06

Daddy went to pick up Ninong, so Migs stretched us out. The usual. URRghhh it felt good to do frog splits again. Then I took over, just for punches and stretch kicks. Daddy was home by the time we were done, and he took Migs and worked forms with him. Paco and I practiced one-steps; I went through all 40 and he went through his 10. It was kind of hard, because I'm obviously used to aiming high with my blocks and kicks, so now I had to watch him carefully... I definitely needed that.